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View international options. Order the book then forward your purchase receipt to book adhdjesse. Start a book club with friends or family and use these questions to guide your discussions, or use them as a guide to reflect on the book on your own.
A reference sheet list of ADHD strategy summaries from the book. Hang it on your fridge or in your office as a reminder! Jesse J. Anderson draws from his personal journey of being diagnosed with ADHD as an adult to offer encouragement, motivation, and strategies tailored for ADHD brains. Wonderfully describes and simplifies the concept. I really wish this guide existed when I first got diagnosed.
Trust me and thank Jesse later. His newsletter and tweets have improved my life so much. A must-read for any ADHD-er. Jesse has a natural knack for making the reader feel both seen and validated in their ADHD experiences. His non-judgmental, relatable insights will be so valuable to someone who is just discovering their ADHD or suspects that they might be neurodivergent. Chapters are short and easy-to-read. The book is packed with actionable advice and tips you can start using right away. It features beautiful illustrations by designer Nate Kadlac to help you visualize the concepts and ideas.
And just to make it a little more fun. Anderson is a writer, speaker, ADHD advocate, and maker of things. Diagnosed at 36, Jesse writes about his insights and experiences living with ADHD in the weekly newsletter, Extra Focus , helping over sixty thousand readers navigate their own ADHD journeys or better understand their loved ones.
He is known for his humorous, relatable, and insightful posts about ADHD under the handle adhdjesse, and has been featured in publications including Today and Huff Post. Note: commissions may be earned from links on this site. Order your copy now. Order Extra Focus. Step 1. Apple Books. Google Books. Outside the US? Step 2. Derek Sivers author, founder, sive. Anna David New York Times bestselling author. What Readers Are Saying. Get your copy of Extra Focus. About the Author Jesse J.