Sorry guys! According to a recent survey of 1, women, a low sex drive in men was disliked more than erectile dysfunction and premature ejaculation. In other words, guys who WANT to do it may be more appealing to women than guys who do it well. In your FACE, moustachioed porn stars! As you get older, your body starts to produce less testosterone, the hormone that fuels your sex drive. This is a normal part of aging, but these easy steps can help prevent low testosterone and keep your libido humming.
This is great news for those lucky guys who conk out the moment their heads hit the pillow and stay in snoozeland until they are fully rested. For the rest of us, these easy tips can help you get the Zs you need. On a sleep-related note, loud snoring can be a sign of a condition called sleep apnea , which happens when your tongue and throat relax too much and block your air canal.
From taking the stairs to walking the kids to school, it all counts! Check out these easy ways to make it happen. At the same time, some easy exercises build the muscles that help with bedroom performance. For example:. Push-ups: Firm biceps are such a turn-offβ¦said no woman ever. Because every nail needs a hammer! Build your hammer with this equipment-free move you can do anywhere.
From work pressure to family demands, stress is everywhere in our daily lives. Some stress is OK, but too much can be unhealthy, with low testosterone on the long list of unwelcome consequences. The good news: taking just one minute a day to practise some deep breathing can send stress packing.
And who knew β watching the big game with your buddies is another great way to keep stress at bay. So the next time you need a reason to hang with your buds, just tell your better half that it can help boost your sex drive. Your spouse may not push you out the door, but you never know! Let us know in the comments below! Easy Health Tips. Get expert advice, free workouts and science-backed info to move more and feel better. Adam Bisby is a Toronto-based freelance journalist and father of two.
