Sauna House is a modern take on an age-old wellness ritual. Sauna, cold plunge, and good vibes in a tech-free space. How Sauna Boosts Your Mood. Heat Therapy for Athletic Recovery. How cold water therapy boosts metabolism. What happens in your body during a cold plunge. Rest and rehydrate before you start your next round. Enjoy heated chairs and space to connect with others or your own stillness. Why unplugging from tech is crucial for your health. On the loneliness epidemic. Our bathhouse is phone free so you can disconnect from screens and the digital world.
Embrace rest, reduce stress, and reclaim some freedom from your devices. A community space with local values. We like to get our hands dirty , too. Help your nervous system find calm and regulation. Sauna helps reduce cortisol levels, which is the main stress hormone in your body, helping you find inner alignment and greater states of balance. Sauna may help lower your risk of heart disease. One study followed 2, sauna bathers for 20 years and found that people who saunaed more frequently had lower death rates from heart disease and stroke.
Research has shown regular sauna use can improve both the quality and quantity of your shut-eye. Heat helps rebalance internal signals to encourage deeper, more restorative sleep. Both sauna and cold plunges send a flood of richly oxygenated blood to the brain, improving cognitive function. Cold exposure reworks our fat cells from white fat storage and cushion to brown fat metabolic which increases your resting metabolic rate, improving metabolic health.
Increase mental clarity and find your flow state. Reduce inflammation and strengthen your immune system. Cold water therapy increases lymphatic drainage which triggers white blood cells to destroy foreign bodies, naturally detoxifying from the inside.
Submerging yourself in cold water alters the chemistry in our brains, increasing mood-elevating hormones and neurotransmitters like beta-endorphins, noradrenaline and dopamine. Ride a neurochemical high like no other. Cold water immersion sends huge electrical impulses from your peripheral nerve endings up into the brain, improving alertness, focus, and cognition.
