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Last Updated: December 31, Fact Checked. Marty has over 16 years of massage therapist experience and over 13 years of experience educating others on the best practices for massage therapy. There are 13 references cited in this article, which can be found at the bottom of the page.
This article has been fact-checked, ensuring the accuracy of any cited facts and confirming the authority of its sources. This article has been viewed 2,, times. Ready to help someone relax? Giving your partner, your friend, or a client a massage is a wonderful way to rid them of stress and soothe their sore muscles. With the right products and techniques, you can give them a professional-level massage right out of the gate.
Keep reading to learn exactly how you can do a full body massage at home. Ask your client to lie down on their stomach and start massaging their neck and shoulders. Use your hands to knead their muscles and release any tension. Move onto their back, arms, legs, and feet, before finishing off with a gentle head massage.
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Log in Social login does not work in incognito and private browsers. Please log in with your username or email to continue. No account yet? Create an account. Learn why people trust wikiHow. Download Article Professional techniques to soothe sore muscles and alleviate aches. Part 1. Pick a private, warm room to massage in. Make sure the room is private as well so that there are no interruptions. Play some soothing music. Choose some gentle classical music, or even some sounds from nature.