While restaurants, malls and movie theatres might be their favourites, you might also come across these lovebirds at EVO. After all, there are plenty of benefits to working with your partner.
Whereas, if you train alone, you can choose whatever hours suit your personality and schedule. And finding peace and tranquillity with a gym partner can be difficult. So, embrace spending time alone doing something you enjoy, like going to the gym, which can do wonders for your mental health.
Having a gym partner can be great for motivation and accountability. Plus, these distractions can make your sessions last 90 minutes instead of On the other hand, when you exercise alone, you have no distractions: you just have to enter the gym and get in the zone. If accountability is one of the main benefits of having a gym partner, what is the equivalent for solo exercisers? The route may be bumpy, but ultimately it will be more rewarding.
At EVO, we know there is no one-size-fits-all approach to exercise. Recent Posts. Workout of the week: min zone 2 cardio workout Read more. Benefits of walking: a step closer to your goals Read more.
