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Massage therapy has the power to relax your mind and body, and stimulate healing. He also has years of experience working with many types of clients, including professional and amateur athletes, pregnant women, patients with chronic disability, and older adults. If you want to destress and relax, relieve pain, or regain an active, healthy lifestyle, schedule massage therapy by calling the office or using online booking.
Massage is well-known for relieving your stress and helping you relax. As massage manipulates soft tissues, it produces physical changes that stimulate healing. Massage therapy can:.
One of the great things about massage therapy is that you can schedule a session any time you feel stressed, anxious, achy, or your muscles are stiff. Your provider at Genesis Natural Medicine Center may also recommend massage therapy as part of your integrative treatment for conditions like:.
Massage therapy triggers the release of endorphins and neurotransmitters that relieve pain and improve your mood. Rudi is extensively trained in a variety of massage techniques. He typically uses pressure, stretching, and friction to relieve trigger points and tight tissues, resulting in joint mobility, a better range of motion, and increased well-being.
While he has extensive experience performing all the standard types of massage, such as Swedish massage, sports massage, deep tissue, myofascial, and trigger point massages, he also has specialized training in techniques, such as:. Each method uses different movements, pressure, and various manual techniques to achieve specific therapeutic goals. For example, the Trager technique uses natural movements to release deep-seated physical and mental patterns that develop in response to illness, trauma, and persistent stress.