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Running is one of the best forms of exercise out there, but it can be hard on your feet! Pounding into the pavement with each step on your journey to log more miles does take its toll. The physical demands of running help to keep you in shape and build strength. It also reduces your stress. You may want to run more but your feet argue otherwise.
Adding regular foot massage can help you run more, but what is the best foot massager for runners? Benefits of Foot Massage for Runners. What to Look for in a Foot Massager for Runners. Top Foot Massagers for Runners. Best Electric Foot Massagers for Runners. Best Manual Foot Massagers for Runners. What is the Best Foot Massager for Runners? Foot Massage Techniques for Runners. Like other types of massage, the benefits of foot massage are both physical and mental.
It can reduce depression and anxiety, lower blood pressure, improve circulation, and more. Regular foot massage can help prevent injuries because it can break down small bundles of collegen fibers called adhesions that restrict movement and increase muscle tightness. For runners that have plantar fasciitis or have issues with other injuries it can help relieve pain. Note: If you have an injury or other medical condition, please speak with your healthcare provider before starting a massage program.
When you are a runner, you need a foot massager that will help your feet handle all the running you do. It needs to be able to work out knots and help with recovery time.
There are two main types of foot massagers: manual and electric. Both can be effective massage tools for runners, it depends on your personal preferences as to which one is best. A manual massager uses your body weight as pressure on rollers to work the muscles.