I experienced the sessions as profound changes in my body. For me it was a deep experience and a revelation that I am no longer exposed to tension in my body and bad posture. Today I am free of symptoms and experience my body lighter, more flexible and without pain. It's a wonderful experience and I can hardly imagine today that I couldn't go up stairs without complaints.
This experience was so impressing that I decided to become a Rolfer and had myself trained by the European Rolfing Association. It doesn't matter whether you are young or old, flexible or immobile, tense, stressed or painless. Like every Rolfing session, the effects are individual and the results are amazing. Member of the Rolf Institute of Structural Integration. My advanced training:. Certified Advanced Rolfer.
Rolf Movement Practitioner. Craniosacral training, Ray McCall. Rolfing with children, Dr Anne Koller-Wilmking, pediatrician. Structural posture and movement patterns in old age, prevention and dissolution, Valerie Berg. Manual techniques, Gael Rosewood. Rolfing, trauma and orientation, Lael Keen.
The biomechanics of the spine, Jim Asher. Influence of ligaments on arms, shoulders and the chest, Michael Salveson. Understanding the relationship between the shoulder girdle, spine and neck, Tessy Brungardt. Answers to your questions. The focus is on improving posture and movement patterns.
Manual work on the connective tissue, the fascia, tendons and ligaments releases tension and compacted or compressed structures. There will be more freedom of movement for muscles and joints. The body alignes, experiences better balance.
