Stress and anxiety have become a part of daily routine since the onset of the coronavirus pandemic. While the lockdown has taken away the livelihood of many, many more are left others with too much work to handle.
We all know regular physical activity and a healthy diet can help us maintain overall health. But sometimes, no matter how hard you try, you cannot find time to go for that walk. To help you in situations like this, you must try ear massage. Ear massage will calm your nerves and benefit you both mentally and physically.
The best part about it is that you can do it anytime anywhere. Ear massage also called ear reflexology or auriculotherapy relieves stress by stimulating certain pressure points on the ear.
Not just this, ear massage can also help a host of other physiological signs, ailments and pathological disorders in the chest, abdomen, lower back and feet areas. Here are the other benefits of ear massage and how to do it. Studies have found that ear massage is a great way to reduce discomfort caused by muscle pain. A gentle pull and rub of the ear lobes stimulate the nerve endings that lead to the release of endorphins.
Endorphin, the feel-good hormone helps in relieving pain. Ear massage also helps in boosting blood circulation.
