Whether you are seeking relaxation or your focus is relieving your pain, your objectives will be met. Together we will work to find a plan that fits your needs to create a session that is perfect for you.
The Swedish massage is a classic spa treatment that combines a range of movements with techniques such as long gliding strokes, deep muscle kneading, friction, and range of motion to provide deep relaxation and relief. It is a gentle yet effective technique that relaxes and rejuvenates the body. Our deep-tissue massage is specifically designed to target and relieve tension and muscle tightness.
It increases circulation, providing nourishment and promoting healing of problem areas. It is effective in releasing any stress stored in the muscles. Neuromuscular Treatment NMT is a therapeutic technique used to reduce chronic muscular tension and pain. This effective process helps to identify and address the underlying causes of pain and discomfort. By targeting trigger points and reflexive patterns, NMT helps to provide relief from pain and encourages relaxation.
Our sports massage is the working of specific muscle groups from attachment to insertion with cross-fiber techniques and friction. We friction around joints to break up scar tissue and strip muscles to stretch the fibers.
I will also apply ice, heat, or both, depending on what is going on with the muscle groups. I focus on the muscle groups that your sport uses the most to ensure you become a better athlete and prevent injury.
