This website would like to use cookies to collect information to improve your browsing experience. Please review our Privacy Statement for more information. Do you accept? Accept Deny. Associate Clinical Professor Nadia Bhuiyan , clinic director for the Auburn University Psychological Services Center, and Auburn Professor Stephen Erath , director of graduate programs for the Department of Human Development and Family Science, offer their insights about the important topic and discuss how mental well-being is a crucial component for Auburn students as they pursue their academic endeavors.
How important is it for Auburn students to consider their mental well-being as part of regular self-care? Bhuiyan: Mental wellness relates to our ability to participate meaningfully in our daily activities.
It impacts our experiences, including how we think, feel and behave. Our mental wellness also affects our ability to take care of ourselves, manage stress and engage with others. There are a variety of approaches to self-care, and what is prioritized will be different for each person and may vary over time. Erath: Mental health refers to feeling well and thinking clearly. This is obviously important, but the benefits extend beyond feelings and thoughts. Mental health affects our academic and occupational performance, social interactions and relationships and physical health.
It is connected to all our behaviors and experiences. Without attention or intervention, mental health problems e. In other words, treat your mental health like the rest of your life depends on it. What are some suggestions you have for people to maintain a healthy balance in their lives? It is so hard to strike a balance among our daily tasks and interests sometimes, and I think we need to acknowledge that doing all we can do is enough. There are a variety of strategies that people can use to support wellness and strive for a healthy, balanced life.
Keeping track of our goals and activities in a journal, calendar or schedule is one approach. Self-care could look different each week, whether it involves starting a new project, cooking up a new recipe, going to therapy, joining a group fitness class at the rec, meeting with friends and family, etc.
