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The method used is an experimental approach with a one-group pretest-posttest model design. The research instrument used is RPE. The population of this study consisted of 30 athletes from Persib Bandung Academy who were around sixteen years old and attended intensive training four times a week.
Using a purposive sampling approach, 18 athletes were selected as research subjects. After the exercise, a minute massage was performed using a massage gun, and then RPE was measured again. This indicates that the use of massage guns can significantly reduce the fatigue level of athletes after intensive training. In conclusion, a massage gun effectively reduces fatigue as measured by RPE. Nevertheless, improving the quality of research is still needed by increasing the number of participants and developing a more structured training program both in time and day.
This hereby states 1. Able to comply with applicable regulations at the University and related agencies. Able to carry out a research code of ethics. Research Article. Create Research Close. Ethical Statement This hereby states 1. Thanks Thank you to all parties involved in this research. References Altarriba-Bartes, A. The use of recovery strategies by Spanish first division soccer teams: a cross-sectional survey. Physician and Sportsmedicine.
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