Have you been living with pain or discomfort in your pelvic area? You are not alone. This is a common ailment many people suffer from daily. The unfortunate truth of the matter is that pelvic pain and discomfort will limit your daily activities. This condition has the potential to disrupt your daily routines and prohibit you from performing any of the duties or activities that you like doing on a regular basis.
Pelvic floor therapy helps to alleviate symptoms of pelvic dysfunction as well as enhance muscular strength. Pelvic floor rehab seeks to address current discomfort while preventing it from recurring or increasing in the future.
To find relief, contact us today to schedule an appointment with one of our pelvic health physical therapists! Your pelvic floor has a very big job for such a small portion of your body! It also is directly involved in the optimal function of your back, hips, and knees. Addressing the pelvic floor is key to full recovery of many common orthopedic issues of the pelvis, back, hip and knee. Whether you have suffered for years or have a new problem, our goal is to help you fully recover and give you tools that empower you to manage your problem long term.
We do not just want to make your symptoms better, but actually help you solve the problem. Your care plan will be tailored specifically to you, based on the initial findings and your goals. A personalized care plan will then be created to meet the exact requirements to address your problem. Pelvic floor rehab may include a combination of therapeutic exercises muscle strength and endurance, motor control, flexibility, relaxation, body awareness, cardio fitness soft tissue techniques massage , lifestyle modifications diet, exercise , patient education and counseling.
We will implement a plan to include whatever is needed for your specific condition that will be required to ease discomfort, lessen symptoms, and perhaps heal the illness. First, a bit about two very common misperceptions about pelvic floor physical therapy. Women often self prescribe a daily dose of kegel exercises, which actually may be making their issue worse! Pelvic floor rehabilitation is a type of physical therapy that involves much more than Kegels, and has been demonstrated to help with a wide range of pelvic pain-related issues.
