English speaking "ruckbildungskurs" or postnatal pelvic floor exercise course funded by most insurance companies :.
Gentle prenatal yoga, combined with discussion time, social support, breathing and relaxation techniques and regular, with partner, skills for labour sessions. Tuesdays Relax Stretch and Breathe. To reserve a place in an upcoming RSB session please use this registration form:. Connected and Contented Baby sessions run every Friday 9. These sessions combine Baby Yoga, Baby Massage and Baby Signing for a wonderful session that builds connections within the babies' brains, their bodies, with their caregivers and with each others.
Suitable for babies and toddlers of all ages. Sessions cost 25 CHF per session. One to one and small group classes held regularly throughout the year, these classes give your family the support, resources, information and time to understand and plan what you want and need as you become parents.
Normal process of birth and the Swiss maternity and postnatal care system, including different birth routes, pain management, caesarean birth Informed decision making and support in developing plans for birth and postnatal period that suits you and your family Skills and resources for all members of the family to facilitate birth and the postnatal period Understanding and techniques for successful and well supported breastfeeding, including managing feeding in the family dynamic and when returning to work.
Resource, techniques and support for all the family during the fourth trimester and beyond, including use of baby slings. Please contact me directly on antenatal. Family Resources and Help Health and wellbeing professional support. Health Professional Support pre and post natally. Pregnancy Massage: www. Positive birth stories and birth information:. Upcoming courses. Prenatal Relax, Stretch and Breathe.
