Since ancient times, healing touch has been used in all cultures. Civilizations in the East and West found that massage could heal injuries, relieve pain, reduce stress and promote a deep sense of relaxation. Our experienced massage therapists are well trained in many different styles of massage therapy including relaxation, sports, prenatal, hot stone, aromatherapy, deep tissue, and cupping massage.
Massage therapy has many tangible, long lasting benefitsβin addition to feeling blissful afterward. We all know that it can smooth out our tight, painful muscles but it can also help to decrease insomnia, anxiety and depression, and combat postural stress from sitting all day at a desk job or speed recovery from vigorous exercise.
The most important thing you can do before arriving for your massage appointment is to relax. We recommend arriving 15 minutes early to let go of the stress of the day.
Be sure to drink plenty of water and avoid eating a heavy meal for hours before your appointment. Utilizing myofascial, deep tissue and Swedish massage, I blend these techniques to treat many different individuals and conditions including, but not limited to: infants, adolescents, adults, the elderly, pregnant women, pre and post-operative patients, cancer patients, musculoskeletal injuries, acute and chronic pain, as well as many others.
A client who is seeking to enhance and improve their health, and attain and maintain wellness. I enjoy working with individuals who want to build a therapeutic relationship where needs and goals are identified and strived for.
