New to Assisted Stretching and unsure where to start? For your first visit, we highly recommend our minute Comprehensive session. This gives our expert Stretch Therapists ample time to address all muscle groups, ensuring a thorough and effective stretch experience. Plus, they can pay special attention to any areas that may need extra care and attention.
Short on time or looking to target a specific area of the body? Our minute Maintenance session is the perfect choice. Combine the power of assisted stretching with our other services, such as cryotherapy.
This will further enhance the mood-boosting effects of stretching, and re-energise your body entirely. Pairing our services ensures you get the most out of your time at KOYO. And we will always endeavour to assist in creating a wellness regimen that elevates every aspect of your wellbeing. Instagram Linkedin. Refine your athleticism through one-on-one assisted stretching sessions, optimising workouts to help you get the most benefit from stretching.
What is Assisted Stretching? What are the Benefits? Experience a multitude of benefits that redefine your fitness journey:. Improves posture. Improves posture β Tight muscles can cause your body to move out of its intended alignment. You might slump forward or arch your back, or walk in a way that is pulled by tight muscles. A stretch therapist will address areas of poor posture and can choose stretches that will fix postural issues and in turn, improve and correct your overall posture.
Helps to reduce muscle stiffness. Helps to reduce muscle stiffness β When your muscles are tight, they can cause discomfort as they are shortened and contracted. This limits your range of motion. By stretching your muscles, it returns them to their natural length and releases tension making you feel more relaxed. Increased flexibility. When an external person stretches you, they can move your body in ways that you would be unable to do yourself as your muscles will contract to protect from over-stretching.
