Home Β» Sports Massage. Regular exercise not only strengthens the bones and muscles but also increases endurance levels. However, when more extreme levels of physical activity are taken on, like that of an athlete or fitness enthusiast, the joints, muscles, and soft tissues may become more vulnerable to chronic injuries due to the increased strain put upon them. For those with a more intense workout regime, one way to mitigate the risk of injuries is with sports massages.
Anyone who leads an active lifestyle, including athletes, frequent gym-goers, and people with physically demanding jobs in Singapore, can benefit from sports massage and therapy. Whether you are looking to increase training performance or just need some relief for muscle soreness experienced after exercise, a sports massage can help.
Sports massages may help increase circulation throughout the body aiding in muscle recovery as well as flushing out toxins caused by inactivity. A sports massage could come in handy to cut down recovery time by stimulating the muscles, tendons, and ligaments to promote healing. A sports massage therapist may use techniques like effleurage long, sweeping strokes and petrissage kneading and squeezing to encourage circulation, relax strained muscles, and manage inflammation in the quadriceps and hamstrings.
The gastrocnemius and soleus, the main constituents of the calf muscle group, frequently bear the brunt of conditions like plantar fasciitis. The application of deep tissue massage and stretching techniques in sports massage specifically target these muscles.
Combining the application of pressure with stretching, sports massage will reduce muscle tension, improve flexibility, and alleviate the strain exerted on the plantar fascia. As a result, movement becomes less painful, making everyday tasks more manageable. The pitfalls of our modern lifestyles often include prolonged periods of sitting and adopting poor postures, which invariably leads to muscular tension and imbalances.
