The Rise Gym and Wellness Center is stocked with top-of-the-line strength training and cardio equipment including kettlebells, barbells, free weights, belt squat machine, and cardio machines. Highly trained personal trainers are available to develop a personalized exercise plan for you. Our integrated and customized approach aims to resolve imbalances in the body from injuries, poor posture, and repetitive stress. Our licensed and experienced Pilates instructors provide a supportive environment while motivating you to create a strong and evenly conditioned body, which helps with injury prevention and overall performance.
As a seasoned pilates instructor and group fitness manager, she has dedicated her life to helping others achieve their health and wellness goals. Beyond his numerous certifications and training, he approaches each client as a whole, individual person and enjoys seeing them heal, become stronger, and healthier.
John is committed to connecting goals with values, both from the perspective of a client and from the perspective of a business owner; ensuring his colleagues work with each and every person who comes into Rise equally and wholly.
Using a visionary approach to welcome and nurture people means that you are able to genuinely assist them. Email: [email protected]. He has been involved in fitness for decade, during which he has amassed an amazing number of skills and certifications.
What drew her to the world of massage was the love for helping people relax and helping relieve pain and discomfort. Starting her externship at Breathe Health Center in Berkeley, she cultivated an appreciation for partnerships with Chiropractic work as well as her specialty in Swedish and Deep Tissue massage modalities. Each patient is unique and receives personalized treatment plans. Paul firmly believes in the power of listening to provide a custom massage experience for each client.
