Effortless Weight Loss. The Key to Transforming Yourself. In my continued effort to help clients live longer, healthier and happier lives, I carefully research and share a series of articles and and helpful tips on a monthly basis.
This months article talks about how massage therapy is very helpful for managing anxiety and depression. Besides the obvious physical benefits relaxed muscles, looser joint muscles, increased energy etc etc connecting with an RMT and having physical contact brings benefits that are often too profound to measure! Massage Therapy for Anxiety and Depression.
This months topic, How to Stop Worrying!! Self Help Strategies for Anxiety Relief. You can train your brain to stay calm and look at life from a more positive perspective!
I do hope you make use of this fantastic self help resource, but remember, nothing will help combat sore muscles, stress and a lack of sleep more than a really good massage!!
Skip to content. This month I found a fantastic article that discusses how to maintain your health during the fall and winter.
