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Although they may appear to be designed for astronauts, compression boots are actually a surprisingly practical investment. Supernatural looks aside, these boots harness the power of compression massage to temporarily encourage circulation, improve lymphatic drainage , and increase blood flow.
Think of them as a blood pressure cuff for your legs. Consequently, the boots may also alleviate sore muscles , prevent injury , and facilitate faster recovery, making them a big hit among celebrities like Lady Gaga and Jennifer Aniston, plus athletes like LeBron James and Naomi Osaka. The good news is, you don't have to be an A-lister to reap the benefits of compression boots.
In fact, the original Normatec compression boots were created by Laura F. Jacobs, MD, PhD, for breast cancer patients dealing with lymphedema β a chronic condition that causes swelling due to a buildup of lymph fluid. Her son, Gilad Jacobs, later decided to expand their usage to athletes looking to recover faster β as previously explained to PS β but the boots were always meant to be relatively accessible.
Whether you're a runner trying to prevent injuries, or a gym-goer fed up with muscle pain, there's a chance you could benefit from a pair of compression boots yourself.
To help you out, we rounded up the best compression boots on the market, including a few pairs vetted by our own PS editors. Read on to shop our favorite picks for pain reduction and recovery. When shopping for compression boots, we recommend keeping the following elements top of mind. We've also used this criteria in our own roundup:. I can't give the boots all the credit, but I suspect they may have helped. Not to mention, you don't have to bother with pesky wires and hoses.