This workout will alternate between strength training movements utilizing the Curves equipment and four different conditioning movements. There will be one movement from each of the class categories, Balance, Body Basics, Boxing, and Cardio to help increase your core strength, balance agility, and coordination. Repeating the same workout throughout the week will allow you to gain confidence and familiarity with the movements which help you work harder and see greater results.
Curves has helped women around the world get healthier and stronger with our unique fitness solution, in a non-intimidating small group studio setting.
In just 30 minutes, you work every major muscle group through a proven gym program of strength training, cardio and stretching. Curves gives you a Workout Of The Week that features a movement from each of these classes! Our women's fitness classes range from low to high intensity, including aerobic exercise and strength training workouts. At Curves, you can always find a fitness program that works for you. You will have a coach by your side to personalize your workout for the best results.
High-intensity cardio classes that incorporate all facets of fitness, including strength training, cardio, speed, power, flexibility, coordination and agility. Low-intensity balance classes are designed to help improve stability and create a strong core, using traditional yoga movements and poses. MyCurves On Demand brings our minute total body workout online so you can exercise when you want.
Your own workout program that can be done at home, while traveling, or just whenever and wherever it suits you. Whether you're working from home or in an office, taking regular breaks to stay active can help boost energy levels, improve focus, and reduce stress.
