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There are many reasons why hammam rituals, one of the oldest water therapies of mankind, are still popular today! As we bid farewell to summer days and start to shiver with the autumn winds, taking time for a warm and unwinding hammam experience must be on the minds of many of us Please read on to find out what exactly a hammam ritual is and how it can contribute to our wellbeing Dating way back to Ancient Greek culture, hammams were communal structures dedicated to cleansing body with hot water.
During the Roman Empire, bathing culture began to be treated as a more ritualistic self-care process. They usually consisted of four main areas: apodyterium reception area ; caldarium hot area ; tepidarium warm area and frigidarium cold water area. Inspired by these Roman baths, the Ottoman Empire increased the number of hammam buildings and introduced the culture of double baths separated by gender, based on the approach that hygiene is a religious ritual that everyone needs.
A traditional Moroccan bath, which usually is adorned with a white-toned, Moorish design in its architecture, take the curative power of steam at its core. That is why the steam room is considered the most important area of the Moroccan bath. Moroccan hammams are a little closer to a steam bath concept in Spas, given the steam provides an intense level of humidity through heated walls and floors. In addition to the steam room, a typical Moroccan bath also has two other rooms with varying temperature levels.
The cleansing ritual is performed with black soap made from olive peels to exfoliate your dead skin. Afterwards, the peeling stage is started with a scrub. Blending the Roman thermal approach with the Ottoman bathing ritual and practice of homage to water, Turkish hammams focus on the direct invigorating powers of hot water along with the steam.
In the heat Sicaklik section, which has a round marble belly stone at its center, your purification process continues with natural hot water and steam from the halvet cells. In the warmth or heat section, you can also float for a while in the thermal pools, if available in the hammam. Turkish hammams are less humid and thus closer to saunas than steam-room-alike Moroccan baths.