Have you been having difficulty sleeping at night because of heel pain? Fortunately, you can treat most cases of heel pain with home remedies or lifestyle changes.
Heel pain can have many variances. For instance, you may experience soreness, swelling, or tenderness behind the heel, under it, or within the bone. Pain on the bottom of the heel has different causes. It might be due to physical trauma and bruising after impact. Alternatively, it might be due to medical conditions like plantar fasciitis or heel spurs. Pain within your heel may indicate more severe issues that could need immediate attention by a foot and ankle doctor.
Some cases of heel pain go away on their own. A lot of heel pain causes continue to get worse without proper diagnosis and treatment. We often experience heel pain due to fatigue. Rest your heels for several hours a night. You can enhance rest by elevating your feet above your heart. The elevation helps drain fluid from your feet, improving circulation.
Stretch your feet and calves to loosen up muscles in and around your feet and improve blood circulation. Here are some foot exercises you can do on your own:. Numb pain and swelling by applying an ice pack on your heel for at least 20 minutes. Continue doing this every two to three hours if the pain persists.
Another way to do this is by placing a frozen water bottle under your foot. The application of ice alleviates pain in the plantar fascia. Exerting moderate pressure on the heel provides speedy heel pain relief. You can either use your thumbs or a foot roller to massage away the soreness.
