Memberships for exclusive access to our treatment services and member-only events. Four min contrast credits or 8 min contrast credits. Unlimited min contrast credits. Two guest passes per billing cycle when guests accompany you in the same room.
Private treatment room includes both a dry sauna and cold plunge as well as a shower for optimal recovery and relaxation. Experience deeply restorative therapeutic massage treatments customized to your body's needs, combining expert techniques to release muscle tension, enhance circulation, and promote total-body relaxation and healing.
Transform your mobility and flexibility through personalized assisted stretch therapy sessions, where expert practitioners use targeted techniques to release muscle tension, improve range of motion, and optimize your body's performance.
The cold water constricts your blood vessels, which slows blood flow and relieves some of that swelling and soreness you feel in your muscles after a workout. This is likely due to the release of endorphins, hormones that act as natural painkillers, which have been shown to improve mood and reduce stress. This helps induce a rosy glow and brighter-looking skin after a sauna session.
Cold plunge can stimulate white fat conversion into calorie-burning brown fat, aiding in weight loss. This process might help you shed those extra pounds while making your body more efficient at burning calories. Regular use of sauna has been shown to boost the production of this anti-aging protein.
