Moving the body in one direction as fast as possible coupled with the ability to accelerate, decelerate, stabilize, and quickly change directions with proper posture. Athletes experience more success and have more confidence on their chosen field of play when they work to improve their speed and agility.
Redline teaches proper running mechanics and posture while incorporating dedicated focus on linear speed, lateral speed, footwork, change of direction, jumping and landing. Engaging in activities to improve performance by applying the general sports training principles of overload, reversibility, progression, individualization, periodization, and specificity. To achieve their full potential, aspiring Athletes must understand proper posture, balance their movement patterns, build supporting and stabilizing muscle groups, improve mobility, and enhance their coordination.
Redline believes in age-appropriate strength and resistance training. We prioritize safety in every movement by focusing on proper mechanics first , followed by consistency, and then intensity. Athletes want to be able to perform at their best, and they never want to miss out on games or competitions due to injury. Well-rounded Athletes who train their body and movement patterns will be better prepared , more resilient, and able to thrive throughout the demands of a season, postseason and beyond.
Redline provides a comprehensive and well-rounded program to develop speed, agility, strength, body awareness, movement mechanics, and posture. Redline Coaches have a passion for motivating and developing all Athletes , from the young and emerging to the advanced and elite. Our coaching staff brings a diverse background of undergraduate and advanced degrees, coaching and training certifications, as well as playing and coaching experiences.
Cissik JM. Basic principles of strength training and conditioning. Boston: Cengage Learning, 3. Essentials of strength training and conditioning. Champaign: Human Kinetics, Redline will custom design a training program to fit your team schedule and goals.
