Massage therapy can help to reduce stress and anxiety by stimulating the release of endorphins, which have mood-boosting effects. Massage therapy can help to improve sleep by reducing muscle tension and promoting relaxation. Massage therapy can help to reduce pain and improve range of motion by increasing circulation, reducing inflammation, and loosening tight muscles and fascia.
You may also select a 2-hour massage and customize your session. Swedish Massage. Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation.
The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. As one of our most popular massages, you are able to enjoy for 60, 75, 90, or minutes. Golf Recovery Massage. The 'Golf Recovery Massage' concentrates on the back, hamstrings, hip flexors, shoulders, and wrists, giving a bigger shoulder turn, more flexibility in the hip and back, and a more powerful torque.
Deep Tissue Massage. Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. A 60 or 90 minute Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.
Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Sound Therapy Swedish Massage. Sound therapy Swedish massage is a type of massage that combines the physical benefits of Swedish massage with the calming effects of sound therapy. During a 60 or 90 minute sound therapy Swedish massage, the therapist will use a variety of instruments, such as singing bowls, tuning forks, and chimes, to create soothing sounds that are designed to relax the body and mind.
