Our Beginner classes will build on what you learned in Intro to Pole, teaching more complex spins and tricks, drilling climbs and sits, and introducing inversions for the first time.
Welcome to Beginner Spin Pole , where the foundational skills of Pole 1. Learn the art of maintaining grace and control while the pole spins. This Pre-Intermediate class focuses on mastering the moves required to be able to join Intermediate level classes.
You will be mainly working on your technique and strength in core Beginner moves with some introduction of Intermediate tricks depending on skill level.
Pre-Req: Pole 1. Intermediate is where you will begin strength inversions crucifix, chopper, one arm handstands , as well as individual tricks and how to transition those moves together to create combos which will build stamina and seamless execution.
Pre-req: Pole 1. In Pole 3. This mixed level class is designed for students who are Pole 1. We will tailor what you'll learn to your individual pole level. Become familiar with the strength and technique that spin pole requires while learning creative transitions and fluidity.
