I find that joy, play, and rest are missing from adulthood. Somewhere along the line from childhood into adulthood many of us stop being goofy, we stop giving ourselves permission to just be. And it makes sense because we have a lot of responsibilities as adults. Juggling work, friends, family, health, finances, and chores is a pretty long to-do list. Not to mention, many of us feel difficult feelings like guilt or shame if we have the time or energy to do something fun.
And honestly it is a shame pun intended , because increasing rest, joy, and play in our lives, even just a little bit, can have a truly big impact on the stress, depression and anxiety we might be feeling as a result of that long to-do list. Joy is the spark that ignites our passion and infuses life with meaning.
Embracing joy is not an indulgence; it's a prescription for resilience. When we incorporate more joy, it triggers a cascade of physiological and psychological changes that can improve both our physical health, as well as aspects of our mental health, like motivation, mood, or thought patterns. Therapeutic Tip: Dedicate time each day to engage in at least one activity that brings genuine joy. It could come from starting a hobby or laughing with a friend. Rest is not a sign of weakness but a powerful ally in mental health.
Adequate and quality rest rejuvenates the mind, restores emotional balance, and fortifies resilience. Rest is not just about sleep; it's about carving out moments of stillness to recharge amidst life's demands. Therapeutic Tip: Prioritize quality sleep, and experiment with mindfulness or relaxation techniques to incorporate moments of restfulness throughout your day.
Play is often dismissed as something reserved for children, yet its benefits extend far into adulthood. Engaging in playful activities stimulates creativity, fosters connection, and provides a respite from the seriousness of daily life. Whether it's sports, games, or creative pursuits, play taps into the essence of who we are. As a therapist, I encourage my clients to rediscover play as a means of self-expression and rejuvenation.
