Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Bumping and grinding with a bun in the oven may seem kinda scary, especially for first-time parents, but research shows pregnancy sex is totally safe. Not only that, but many health experts actually recommend you do get it on while pregnant for the health, wellness, and relationship benefits sex can provide, says Rachel Needle, PsyD, a sex therapist and licensed psychologist at the Center for Marital and Sexual Health of South Florida.
Plus, it feels good, too—like, even better than it did before you got preggers. Yes, really! Some serious under-the-sheets action can also be a great way to bond with your partner as a partner , rather than just a co-parent.
Ahead, here's everything you need to know about having sex while pregnant, from how to maximize pleasure and minimize discomfort, to the best sex positions try in each trimester.
Generally speaking, pregnancy sex is usually safe, unless your doctor advises you otherwise, says Dr. Your OB-GYN might warn against getting it on during the third trimester, for example, if you have other risk factors for early delivery, she explains. But your doc will tell you upfront if you fall into the category of people who would be better off abstaining during maternity. It's true that laying on your back can compress the vena cava, a major blood vessel that can impact circulation throughout your body, as well as to your baby, but before any damage is done, you will start to feel uncomfortable, says Dr.
Anything else you should know before having sex while pregnant? You bet. Ahead, here are some doctor-approved tips for safe, sensual lovemaking with a baby on board. Just as non-pregnant people have different depth preferences , so do pregnant folks!
