This blog is part one of a two-part series, offering practical strategies to help couples move from feeling disconnected to deeply connected.
Here are the first three steps and conversation starters to help you reignite the spark in your relationship. In long-term relationships, emotional connection can often take a backseat to the logistical concerns of daily life—who's picking up the kids, when the bills are due, where are holidays being spent, etc.
However, emotional connection is the foundation of intimacy, and when couples lose this, unfortunately, the loss of romance follows.
One of the first steps to reigniting romance is to focus on creating emotional safety. This means being present and attuned to your partner's needs, feelings, and desires, and setting aside time for emotional conversations—not just discussing daily tasks. EFT emphasizes emotional attunement which is the ability to respond to your partner's emotional needs with care and understanding. Studies have shown that couples who engage in emotionally attuned conversations report higher levels of relationship satisfaction and emotional intimacy Johnson, Conversation Starters:.
Romantic connections often fade when couples stop engaging in small, meaningful gestures that reinforce their bond. Over time, the hugs, kisses, and playful exchanges may be replaced by routine and familiarity. These small acts of affection, however, are critical to maintaining intimacy.
