Come in to our studio and experience total relaxation - yes, we are open! How do you know we are the perfect fit for each other? We can talk about single sessions or wellness plans, whatever makes you happy. Whether you're a newbie to energy balancing and frequency medicine or a seasoned energy worker these sessions will be enlightening, elevating, healing and harmonizing and balancing.
Classes are based on the teachings of BKS Iyengar and his family. She'll work through your body and have you leaving the studio feeling better than before you came in.
When you need to chill out because you're stressed out, kids are driving you nuts and work projects are to the max! This targeted massage or bodywork session is geared to help release tension in your body in order to help you sleep better, breathe better, feel better This is a session for when you are feeling out of whack, tired, anxious, or low energy. The combination of massage with a focus on craniosacral therapy, breath-work, reiki, and energy balancing is like a cleansing from the inside out.
Frequency of sessions depends on your needs and goals, but I recommend a minimum of a relaxation-reiki massage twice a month to keep stress minimal and moving into a preventative mode. The old days of "no pain no gains" are gone and replaced with more intelligent ways of working with the body. In this targeted bodywork session we will use neuromuscular therapy, myofascial release, tissue sculpting, structural realignment , craniosacral, cupping, trigger point therapy and alignment based yoga to nudge your body gently out of pain from established patterns that may be causing injuries or limited range of motion.
These sessions are best done in a series of session according to the schedule we decide to achieve your goals. The comfort of mom and baby is the priority during this session, so we use a lot of pillows to make sure maximum relaxation is achieved. I have taken many mommies from pregnancy to post-natal, and at this stage, it is all about relaxing the hips, low back, neck, and shoulders. Also helping with sleep by relaxing mommy is always a plus. While the babies feel mommy relaxing they either become more active or chillax themselves.
