I aim to combine the science of running with the uniqueness of you. I help dedicated runners get healthy, get strong, and compete at their highest potential. Whether you are a newbie or an elite, I want to help you enjoy consistent training that meshes with your unique life. Because if your running is right, life is good. Unfortunately, injuries happen. Effectively and efficiently getting out of the medical system is crucial to get you back to the starting line.
Let me give you the tools you need to stay in the game. I created these stress fracture protocols to provide clinicians and athletes with specific, progressive plans to get them back to running. From diagnosis to returning to the starting line , these documents provide actionable, measurable plans, combining the science of bones and bone stress injuries with my decades of experience helping real-life runners of all levels.
His programming was specific to me, my lifestyle, and the demands of my training at the time. I felt stronger in every race from the mile to the marathon. He cares about his clients as individuals and takes the time to understand you as a person and athlete.
He meets you exactly where you are with a program that is functional and sustainable. He understands the importance of not only building rapport, but a lasting relationship to cultivate understanding and belief in the training methods.
After listening to my running background and determining what variables have an effect on my training, we developed a plan together. Before working with him, I tended to overlook many variables in my life that could have an effect on my performance. I felt cared about when Nate would ask me about my general well-being at the start of each session. This had a profound effect on my training.
