Jessica Demuth is an online relationship counsellor offering assistance to both individuals and couples. She offers an intuitive approach that focuses on reconnecting and healing. At some point in our journeys, many of us find ourselves in need of the comforting guidance and support of a therapist. A therapist plays a vital role in helping clients see situations from new perspectives, offering clarity, and honing in on specific emotions or behaviors, all aimed at fostering positive change.
Engaging with a counsellor provides a safe haven for clients to delve into aspects of their lives and emotions that might be challenging to share with family or friends. This open dialogue, free from judgment, allows clients to express difficult feelings confidentially. A therapist may gently encourage the exploration of uncharted territories, helping clients consider alternative paths, break free from repetitive patterns, and develop new coping strategies.
The ultimate goal is to guide clients toward their own decisions, allowing them to make choices that align with their well-being and personal growth. Jess, with her therapeutic approach rooted in attachment theory, emotionally focused couples therapy, the Gottman method, and somatic-based work, warmly invites you to embark on a journey of self-discovery and positive transformation. Attachment is our emotional bond with another person. Attachment theory focuses on relationships and bonding particularly long-term between people, beginning with the parent and child relationship and moving into our romantic partners.
The theory suggests that the earliest bonds formed by children with their caregivers have a tremendous impact that continues throughout life. It is part of our survival mechanism and plays out throughout our lives within different relationships. Emotionally Focused Therapy is an intervention-based therapy designed to address distress in intimate adult relationships. It aims to connect and improve distressed emotional attachment and is useful in helping people achieve a better understanding of their emotional responses and the emotional responses of those in their lives.
Gottman Method Couples Therapy is used to disarm conflicting verbal communication; increase intimacy, respect, and affection; the focus is aimed at removing barriers that create a feeling of stagnancy, and create a heightened sense of empathy and understanding within the context of the relationship.
