Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? Curious about prostate massage, and how to do it? We got you. The prostate—also known as the male G-spot , or P-spot—is a small gland that's walnut-shaped and located about inches inside your rectum, towards your stomach. It produces the seminal fluid, or the fluid that mixes with sperm, to create semen. It also multitasks as a gland in the male reproductive system.
Only cisgender men and people assigned male at birth have the prostate gland as part of the male reproductive system. A prostate massage is a procedure in which a finger or toy is inserted into the rectum to stimulate the prostate gland—which can feel really, really good. Prostate massage can be used for sexual stimulation, commonly referred to as "prostate milking. The prostate can also be stimulated externally through the perineum, the area between the anus and the scrotum.
If orgasm is achieved strictly through perineum massage, it's sometimes known as a perineum orgasm. Beyond pleasure, prostate massage is said to help a variety of health conditions , including:. Benign prostatic hyperplasia BPH : A noncancerous enlargement of the prostate gland. It develops when changing hormone levels cause the prostate to grow larger. It's also known as prostate gland enlargement. As Men's Health previously reported , a small case study in found that regular prostate massage combined with medications such as alpha blockers and 5-alpha reductase inhibitors can help alleviate symptoms associated with BPH.
Urinary hesitancy: When a person has difficulty starting or maintaining a stream of urine. The prostate wraps around the urethra the tube that carries urine from the bladder and through the penis. Starting around age 25, the adult prostate begins to slowly enlarge.
As it grows, it puts pressure on the urethra, which can lead to a number of BPH-related urination problems, according to the Mayo Clinic.
