Health Fitness offers programs that extend beyond the scope of traditional exercise clubs. Our mission is to help you become healthier holistically. Becoming a Health Fitness member gives you access to:.
With our app, you can manage your membership in the following ways:. Download for iPhone. Balance is a program that helps older adults reduce their fear of falling and increase activity levels.
This program is offered on Mondays and Wednesdays from to a. Cardiac Rehabilitation Phase III helps improve strength, endurance, and wellness in people who have cardiac and pulmonary conditions. Participants who have completed Cardiopulmonary Rehabilitation Phase II exercise independently in the Wellness Gym at specific times while being monitored by fitness specialists. Heart rate, blood pressure, and oxygen saturation are checked before, during, and after exercise.
Delay the Disease is a supervised exercise program for people with Parkinson's disease. Specific exercises, weight training, and activity may delay physical symptoms of the disease. The program consists of a fitness specialist leading stretching and exercises. Staff will make changes in your workouts based on your improvement and limitations. Parkinson Support Group is offered every 3 rd Thursday of the month at pm in the Blackhawk Room. Each session includes a new guest speaker who is an advocate or works specifically with the disease.
This class is designed for those who have Parkinson's to come together with others in the community and surrounding area. The Pilates Reformer is unlike other exercise equipment. Class participants can perform hundreds of exercises with springs and ropes on a movable carriage.
