Summer is fast approaching and I swear it will warm up. Summer holidays will provide an opportunity for you to get a little fresh air, maybe a bit of exercise, and definitely a taste of nature therapy.
We have been told to beware of the UV rays because it has health risks yes, they do β cover up but getting some natural sunlight is important for your body, mind and soul.
Sunlight is vital to the production of Vitamin D. It is believed that a lack of Vitamin D is related to fatigue and depression. When you get out on a nature trail, you are getting natural light and exercise. Together these two can help your body produce happy hormones! When you exercise, your body releases chemicals called endorphins. Endorphins trigger positive feelings and actually diminish the perception of pain.
If you are out on the trails for a long period of time, your body produces serotonin and dopamine β natural chemicals produced by the brain β and these improve mood, memory, and can even make you more sociable.
The hormones stimulate pleasurable feelings in the brain! Sunlight releases serotonin too. Another great advantage of getting out there, especially in the quiet, is that you can connect with your senses. The hustle and bustle of life, electronics, and noise can over stimulate your mind. Be in the moment. This is mindfulness. Enjoy this time. Now, you are better prepared to process the things in life that need attention. Working in the garden, walking in a local park, a hillside path, or a coastline stroll can all serve the same purpose-they can refresh you and give you motivation.
