A new era of unparalleled accuracy and comfort helps you get up close and personal with your health like never before. A product of Finnish craftsmanship, Oura Ring 4 unlocks insights into your sleep, activity, stress, heart health, and more. Provides continuous data for a holistic picture of your health. Understands your unique finger and finds the best signal in any situation. Works continuously in the background to optimize battery life. Made of lightweight, durable titanium β inside and out.
Fully round interior with recessed sensors. Comfortable and gentle, even on sensitive skin. Based on your Oura Ring size and your lifestyle, the Oura Ring 4 battery can last over a week β so you can go days without even thinking about charging. Oura Membership and Oura Ring work hand-in-hand, empowering you to prioritize your long-term health goals and build healthy habits that will last a lifetime.
Personalized insights from Oura help you understand what your body needs, for today and for your future. Oura Membership translates your body's data into actionable insights personalized to your unique needs. Get exclusive access to guidance that becomes increasingly tailored over time. Wake up to in-depth analysis of your deep sleep, REM sleep, and light sleep from the night prior. Oura reminds you when to start winding down so you can improve your sleep quality.
From cycling to basketball to housework, Oura automatically detects over 40 activities with heart rate to give you credit for every move you make. Oura creates a personalized activity goal every day based on your recovery. Depending on your health priorities, this goal might focus on daily activity or calorie burning.
Your Readiness Score uses your temperature trends, heart rate, sleep, and more to highlight how energized you are for the day. Oura monitors shifts in your temperature and heart rate so you can tell when you may be getting sick sooner. Understand what stresses you out and what helps you recover. You can see how your daily movement, activities, and tags contribute to your stress levels, and bounce back faster.
