But what is a full body massage, and what can you expect when you book yourself in for this treatment for the first time? A full body massage is a form of massage therapy that involves massaging almost! A full body massage will typically include the back, legs, arms, head, shoulders, and feet. One of the most common reasons people book a full body massage is to reduce any ongoing stress and anxiety.
The combination of gentle massage strokes and deeply relaxing music can help you to relax, ease any physical tension, and help to improve your mental wellbeing. If you're a keen runner, gym-goer, or play sports regularly, a regular full body massage can keep you in tip-top form all year round.
Many Americans report trouble sleeping; in fact, the CDC reports that 1 in 3 Americans don't get enough regular sleep.
Chronic lack of sleep can cause serious problems for both your physical and mental wellbeing, but regular full body massages can help; by relaxing the mind and relieving stress-related physical tension, you'll be in a better position to achieve a full night's rest.
At Spa Theory, we even offer a dedicated Sleep Massage for those who struggle with insomnia or sleep troubles. Improved circulation has a knock-on effect on your overall wellbeing; you'll notice improved concentration and even a more glowing complexion. So, what can you expect from a full body massage? Your massage therapist will bring all of their tools and their own massage table, but you will need to provide two flat sheets and a pillowcase so that you can be draped accordingly during the massage.
