Explore our range of massage therapies designed for women's health and well-being. Swedish Massage : Ideal for relaxation and stress relief. Prenatal Pregnancy Massage: Support your body during and after pregnancy. Swedish Relaxation Massage is a timeless therapy that promotes deep relaxation, enhances circulation, and eases tension throughout the body. Our therapists use gentle, flowing techniques with light to medium pressure to provide a calming and restorative experience tailored to your needs.
Swedish Relaxation Massage has been shown to reduce levels of the stress hormone cortisol while boosting the production of serotonin and dopamine—hormones that elevate mood and promote overall well-being.
Additionally, this massage can support the immune system by increasing lymphatic flow, helping your body fight off everyday illnesses. Deep Tissue Massage and Myofascial Release can greatly reduce chronic muscle tension and pain in those painful, stiff "trouble spots" everybody has in their body. Common trouble spots are in the neck, upper back, lower back, and forearms. Then the therapist will slowly sink into muscle and fascia using slow, deliberate strokes that focus pressure on the specific trigger points, and restore pliability to the stiff, anchored areas within the myofascial tissues.
An article explaining Myofascial Release can be found here. Prenatal Massage is specifically designed to support the changing needs of an expectant mother. Gentle and nurturing, this type of massage focuses on promoting relaxation, relieving tension, and easing the common physical discomforts associated with pregnancy. A prenatal massage session can look different depending on the needs and experiences of the expectant mother, but it may incorporate specialized techniques to improve circulation, reduce swelling in the feet and hands, and alleviate stress on weight-bearing joints like the hips and lower back.
Prenatal Massage has been shown to help decrease stress hormones like cortisol, promote better sleep, and reduce muscle tension. Studies have also highlighted its ability to enhance mood and improve overall well-being, making it a valuable self-care practice for physical and emotional balance during pregnancy. For more information on the benefits of prenatal massage, you can explore resources like the American Pregnancy Association and recent research studies available through the National Institutes of Health.
