The result: increased vitality, balance, grace, and ease. We will discuss how yoga relates to the Ayurvedic Walking Massage with demonstration and practice while reviewing the main muscle groups, joints, skeletal system, lymphatic, circulatory and nervous system as well as the subtle body.
The ancient systems employed walking massage by using the feet as instruments to help to move the lymphatic wastes and maintains elasticity of the muscle fibers.
We will apply physical observation to reading bodies, cueing poses, and teaching and practicing yoga. Understand the basic arrangement of bones, muscles, joints, and fascia relative to six regions of the body.
Understand why fascia is important to the body, yoga, and how it works in stretching as well as, strengthening, injury, and recovery. Develop strategies for addressing common postural patterns and other things noticed during body reading and postural assessment.
In this segment you will get:. A complete breakdown of the key bones, bony landmarks, muscles, ligaments, and tendons of a part of the body, along with their function and a way to identify them on your own body. One book we will be using the Yoga Anatomy Coloring book , to make this easy and fun.
