Here's how to turn up the heat in your relationship. Theodora Blanchfield is an Associate Marriage and Family Therapist and mental health writer using her experiences to help others. She holds a master's degree in clinical psychology from Antioch University and is a board member of Still I Run, a non-profit for runners raising mental health awareness.
Monica Johnson is a clinical psychologist and owner of Kind Mind Psychology, a private practice in NYC specializing in evidence-based approaches to treating a wide range of mental health issues e. Between packed schedules and the seemingly endless items on your to-do list, finding the time and, let's be honest, energy for sexual intimacy with your partner isn't always easy.
So, if you find yourself craving closeness but aren't sure how to make it happen, know that you're not alone. Sexual intimacy involves engaging in sexual actions with someone with whom you feel connected. It is possible to have one but not the other sex but not emotional intimacy or vice versa , but sexual intimacy typically involves feeling both.
It improves sleep, boosts relationship satisfaction, and is associated with less depression and anxiety. The great news is that you can bring more physical intimacy into your relationship, and it doesn't require making any grand gestures or completely rearranging your life. Many factors can contribute to a dry spell when it comes to sex stress, illness, relationship problems , but there are steps you can take to reconnect with your partner.
You can learn how to be more sexually intimate with your partner and yourself! Many couples get nervous when they've lost that sexual spark and intimacy, but it is a relatively common feelingโespecially the longer you've been in a relationshipโand there are plenty of ways to bring that spark back. Being sexual and being sexually intimate aren't just related to foreplay and intercourse. Taking time to learn on your own what you like can help you in partnership, as well. They may also give you ideas on things to do with your partner.
