Specializing in issues of sex and sexuality, mindfulness training, and relationships, I provide a safe, nonjudgmental, sex positive space for you individually, or with your partner s , to discover areas in which you would like to grow and feel empowered. I help you as a couple or individual identify your strengths and increase your mindful living.
It is my belief that people are motivated by fulfilling needs, including the deep rooted need for connection. We are all hardwired for connection and love. We all have moments where we get off track and might need some guidance and help. In each and every one of us lies strength and resilience. I help create a safe, nonjudgmental, sex positive space for you individually or with your partner s to create more satisfying sexual experiences and a positive relationship around sex.
I pledge to spread this message to my friends, family, and neighbors. I'll speak up against hate and intolerance whenever I see it, at school and at work. I'll provide hope for lesbian, gay, bi, trans and other bullied [people] by letting them know that 'It Gets Better.
As a Registered Yoga Teacher, I focus on the mind-body connection, utilizing aspects of my yoga teaching to help release emotions from the body and create deeper awareness of mindful living.
As your counselor, I feel it is my role to help you feel heard and accepted, able to share your own story. My goal is to meet you where you are, in your own process. I am there to walk this journey with you and help you discover a deeper awareness of your internal processes.
