There are four common types of massage: Swedish, deep tissue, sports and trigger point. Identifying what you hope to get out of the experience helps you choose the right form:. This method is the one known for its relaxing properties. With this type of massage, therapists typically use long, gliding strokes in an attempt to decrease general hypertonicity β or tension β in the muscles. This type of therapy often addresses muscle groups in large subsections and the muscles are worked from insertion to origin toward the heart with very light gliding or kneading movements.
The prevailing thought is that this helps improve circulation and relax muscles. This relaxation also affects your mind, which Davis notes can be important for athletes trying to juggle training with home- and work-life. This method also relieves tension, although not though the relaxation component.
As the name implies, the deep muscles and fascia β a type of connective tissue β are the targets of a deep tissue massage. This type of massage generally uses more intense pressure compared to other massages.
Communicating your pressure preferences is the key. Similar to deep tissue, sports massage is designed specifically with athletes in mind. It uses a wide variety of techniques to address specific pain and muscle tension brought on by sports. It is normally divided into pre-event and post-event, and involves often-times an athlete dressed into light exercise clothes. For post-event massage, which should never last more than min, and is not a full-body massage.
A typical post-event leg routine might consist of compressive effleurage for calming the nervous system and pushing fluid; pettrisage for easing tension in the muscle; compression for spreading muscle fibers and restoring blood flow; broadening strokes to lengthen tight muscles; and compressive effleurage as a finishing stroke to soothe.
