An integrated movement practice includes bodywork. We specialize in attentive, personalized care through massage therapy and private movement sessions. Because we are passionate about progress and sustaining your wellbeing, we bundle all bodywork in personalized 3-session packages.
Expect life-altering results with regular sessions at least every six weeks. All our movement classes use and move your whole body. We offer a variety of mat and Reformer Pilates classes each day of the week. Our master classes, teacher trainings, and apprenticeships foster quantum leaps in your brain and body potential and deep understanding and confidence in your practice.
At Rocksteady, we inspire you to realize your best self through integrated movement. Your effort will reward you. There is joy in the journey! Your body is your living vehicle, and a pain-free, optimized body requires regular maintenance. Our highly trained Rocksteady Bodywork practitioners artfully navigate the terrain of your body while guiding you to new levels of body awareness. We work comprehensively, dissolving dysfunctional patterning, erasing postural misalignments, releasing shortened and tightened fascial components, mobilizing joints, and restoring your nervous system to optimal function.
Our goals are to free you into effortless good posture, eliminate pain, dissolve stress, and enhance your overall wellbeing. Rocksteady Bodywork is a progressive, integrative, personalized experience. To unlock your full physical potential, we offer both manual massage therapy and private movement sessions. Our manual therapy includes deep tissue massage, Thai massage, myofascial release, decompressive joint mobilization, and soothing full-body stretching. Our personalized movement sessions call on classical Pilates, muscle energy techniques, energy integrations, yoga, and fascial movement.
We specialize in attentive, personalized care. Everyone we meet is unique, and every therapy plan is unique. Once our master bodyworkers meet with you and get to know you and your body, they will recommend session types and cadence that is specifically tailored to you. This will often include working with multiple practitioners in different Rocksteady modalities. Your therapist will also recommend complementary Rocksteady movement classes to address your specific patterns, needs, and goals.
