We use cookies and similar technologies to provide the best experience on our website. Refer to our Privacy Policy for more information. Oct 30, By Alicia Schultz. Did you know that your shoulder is the most mobile joint in your entire body? As an athlete, you depend on this busy muscle group to stabilize your arm when you swing, lift, push, and throw.
For many people, yes β especially if you lead an active lifestyle. Read on for a simple guide to rotator cuff massage for athletes, including the benefits, self-massage gear, and tips to get started. Your rotator cuff is made up of four busy muscles, spanning from your shoulder blade all the way to the cap of the humerus upper arm bone.
These muscles include:. As we age, our shoulders β and especially our rotator cuffs β tend to become more prone to everyday wear and tear. And too much of this strain can lead to other issues down the line.
In many cases, massage can help soothe away mild rotator cuff pain. Your rotator cuff works together with your deltoid and pectoral muscles to keep your shoulder stable, flexible, and strong. Fortunately, a good massage could help all of these muscles stay more elastic and mobile.
As it turns out, a quick massage could be one of the easiest natural ways to manage rotator cuff discomfort. In fact, one review found that massage offered short-term relief from shoulder pain, with sports massage combined with heat having the most soothing effects. Beyond relieving pain, a good massage can also boost blood flow and prepare your muscles for action.
