Are you looking for a massage therapist in Boca Raton, Florida? Nava Health has been providing integrative, functional, preventative, and regenerative medicine for 14 years. Targeted Massage for Your Needs. Nava Health licensed massage therapists tailor their treatments to address your specific goals: relaxation, pain relief, or improved mobility. We use a variety of techniques, including:. Massage as Part of Your Wellness Journey. We combine massage with other services like hormone optimization, acupuncture, and chiropractic care to create a plan that addresses the root cause of your health concerns.
At Nava Health, we take an integrative approach to your holistic well-being. Contact us today to learn how alternative massage therapy can be part of your personalized wellness plan in Boca Raton, Florida.
Call to schedule your appointment. The fastest way to schedule your first appointment is to call us at , but you can also fill out our online form. Massage therapy may offer various physical benefits. These can include relief from muscle tension, improved circulation, enhanced flexibility, and reduced pain.
Additionally, massage might help with recovery from injuries and support overall physical wellness. Massage therapy could potentially support mental health by reducing stress, promoting relaxation, and enhancing overall mood. It may also help in decreasing anxiety and depression, leading to improved mental clarity and emotional well-being.
After a massage, you might feel relaxed, rejuvenated, and less stressed. Some of our clients report a sense of calm and increased energy levels. Yes, massage therapy may help alleviate stress by promoting relaxation and reducing the levels of cortisol, the stress hormone, in the body.
