While there aren't foods that will make diarrhea go away or immediately firm your stools back up, there are foods you can eat to help settle an upset stomach. For many cases of diarrhea, a short-term diet of bland, "binding" foods, such as potatoes, rice, and bananas, can ease diarrhea symptoms. One of the most familiar anti-diarrhea strategies is the BRAT diet which stands for bananas, rice, applesauce, and toast.
But other foods are just as useful, including soft-cooked eggs, low-fat yogurt, clear broths, plain pasta, and saltine crackers. It is also essential to understand how to remain hydrated during diarrhea and when to seek medical care if symptoms become serious or your diarrhea persists. Unlike some diets, a diarrhea diet can be easier to follow because some foods help with diarrhea and others don't, and the effects are seen quickly.
Additionally, the diet is intended for short-term use. To increase the effectiveness of the diet, eat smaller, snack-sized meals several times a day rather than three large meals. Larger meals can place extra stress on the digestive tract. Bananas and Applesauce: Bananas and applesauce are good fruits to consider when you have diarrhea. Bananas are bland and easily digested, making them a good choice for settling diarrhea. They are also a good source of potassium , an important electrolyte that can be lost with diarrhea.
Applesauce is a better choice than raw apples, as the fruit's skin contains insoluble fiber, which can worsen diarrhea. Applesauce also has pectin, which can help bind stools. Certain Boiled or Steamed Vegetables: When eaten raw, vegetables can be hard to digest. You can make them more friendly by peeling them, removing their seeds, and cooking them thoroughly.
The skin of a potato is especially problematic and should be removed. Peeled and boiled potatoes, carrots, and squash are good vegetables to consider. Avoid cruciferous vegetables like broccoli and cauliflower, as they cause gas and bloating. Grains: Hot cereals like farina milled wheat are easy to digest and often vitamin-fortified. Oats are also a rich source of soluble fiber and can help firm stools.
