Back pain especially amongst the working class and corporate employees is one of the most common complaints worldwide. What was once considered an age-related problem has now become a common household problem due to several factorsβlifestyle being one of the major causes.
Whether it stems from long hours of sitting, improper posture, or strenuous physical activity, finding relief can sometimes feel like an uphill battle. Amidst the myriad of solutions available, one age-old practice that stands out is massaging the back with oil before bed. But can this simple ritual truly help alleviate back pain? In an exclusive interaction with the editorial team of Onlymyhealth, Dr Shaista Sehar Physiotherapist, Kinder Hospital - Bangalore, explored how massaging before bed helps with back pain and its many benefits.
Here is what she shared with us. Science Behind Massage Therapy Studies suggest that massage therapy has been known to ease muscle tension, improve blood circulation, and induce relaxation for a long time. Through pressure and manipulation of the muscles, massage reduces inflammation, increases blood flow, and releases endorphins, which are the body's natural painkillers.
Studies have also proven that frequent massage sessions can reduce chronic pain by a significant amount, improve mobility, and generally enhance well-being. The application of oil boosts these benefits by allowing for a silky surface for the massage and facilitating the direct entry of therapeutic properties into the skin and muscles. Benefits of Oil Massage Before Sleep Here are a few benefits of massaging back with oil before sleep: 1. Relaxation and Stress Relief Massaging your back with oil before bed can relax your muscles and calm your mind.
Thus, the relaxation effect of massage can help your body to decrease cortisol levels and sleep peacefully. Promotes Good Blood Flow The pressure applied during the massage is gentle, which supports blood flow that supports oxygen and nutrient intake in the affected muscles while flushing out toxins.
